Services

I believe healing begins when you feel seen, heard, and supported as a whole person. I focus on understanding the full picture of your emotional, physical, and lived experience so we can uncover what is driving your symptoms and help you build a life that feels grounded, connected, and purposeful. I believe that with the right support, every person can move toward stability, joy, and a sense of control over their life again.

Conditions I Treat

I work with adults experiencing a range of mental health concerns, especially those rooted in trauma, burnout, life transitions, and chronic stress.
Common conditions I treat include:

  • Depression

  • Anxiety

  • Post Traumatic Stress Disorder (PTSD)

  • Obsessive Compulsive Disorder (OCD)

  • Women’s mental health concerns, including postpartum symptoms and PMDD

  • Sleep and insomnia issues

  • Stress and burnout (including medical providers, first responders, and caregivers)

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Treatment modalities

These are the approaches I use to evaluate symptoms, address root causes, and help you feel better both emotionally and physically.

  • Mindfulness helps you notice negative thoughts before they spiral. I teach practical strategies for grounding your mind, reframing unhelpful patterns, and creating space for calmer, more balanced thinking.

  • I take a whole person approach to medication decisions. This includes reviewing vitamins, supplements, lifestyle factors, and your complete health history. When medication is needed, we choose options that support both stability and long term wellness. When appropriate, nutraceuticals can be added to support energy, mood, and sleep.

  • Many people carry burdens they do not feel comfortable sharing with their loved ones. Therapy provides a safe space to talk openly, unpack patterns, and develop healthier ways of responding to stress, fear, or past trauma.

  • Lab work can reveal important information about energy levels, sleep issues, hormonal changes, vitamin deficiencies, and overall wellness. Genetic testing is available for those who have tried multiple medications with limited success. I also offer assessments for patients seeking diagnostic clarity.

  • For veterans seeking service connection for mental health conditions, I complete DBQs and Nexus Letters to document the connection between your symptoms and your service. I have a high success rate helping veterans secure or increase their disability benefits.

Appointments

I offer structured, intentional appointment times designed to give you the space you need without feeling rushed. My practice is patient centered, relational, and focused on creating lasting change.

Initial Evaluation (90 minutes)

A comprehensive psychiatric assessment that includes history gathering, diagnosis, treatment planning, and optional medication management.

$

50 Minute Follow-Up

 Ideal for psychotherapy, deeper discussion, or combined therapy and medication management.

25 Minute Follow-Up

Focused medication management appointments to assess progress, adjust treatment, and review symptoms.

Embark on a journey towards transformative health!

Schedule Consultation